Tesis

Perbandingan Efektivitas Latihan Tanpa Alas Kaki dan Dengan Alas Kaki terhadap Kemampuan Proprioseptif dengan Pemberian Protokol Latihan Ankle Strengthening pada Atlet Pelajar Bola Basket Laki-laki = Comparison of Footwear Use, Shod and Barefoot, on Proprioceptive Ability through Ankle Strengthening Exercise Protocol in Male Basketball Student Athletes.

Latar Belakang: Cedera ankle merupakan cedera tersering pada olahraga bola basket. Proprioseptif merupakan salah satu faktor intrinsik yang berperan dalam penurunan risiko cedera ankle. Penggunaan alas kaki diyakini dapat menurunkan rangsang sensorik dari kulit telapak kaki, namun belum diketahui secara pasti pengaruhnya dalam pemberian program latihan. Tujuan : Mengetahui perbandingan efek penggunaan alas kaki terhadap kemampuan proprioseptif dengan pemberian protokol latihan ankle strengthening pada atlet bola basket remaja laki-laki. Metode: 42 Orang remaja laki-laki yang tergabung dalam ekstrakurikuler bola basket di Sekolah Bukit Sion dibagi secara acak menjadi dua kelompok yaitu kelompok latihan tanpa alas kaki dan dengan alas kaki. Intervensi dilakukan selama enam minggu kemudian dilakukan uji pre-post. Kemampuan proprioseptif diukur menggunakan Foot-lift Test (FLT). Analisis statistik dilakukan dengan Uji Wilcoxon dan Mann-Whitney. Hasil: Kedua kelompok menunjukkan peningkatan propriosepsi yang signifikan (p < 0,001) namun tidak terdapat perbedaan bermakna antara kelompok tanpa alas kaki dan dengan alas kaki (p > 0,05). Faktor intrinsik seperti tinggi badan, berat badan, Body Mass Index (BMI), dan riwayat cedera tidak mempengaruhi hasil FLT secara signifikan. Kesimpulan: Latihan untuk meningkatkan kemampuan proprioseptif ankle tidak dipengaruhi oleh kontak langsung dari kulit telapak kaki dengan lantai.
Kata kunci: ankle strengthening, atlet pelajar, tanpa alas kaki, proprioseptif.


Background: Ankle injuries are the most common injuries in basketball. Proprioception is one of the intrinsic factor for reducing the risk of ankle injuries. The use of footwear is believed to reduce sensory stimulation from the skin of the feet, but its exact effect on ankle exercise program is still unclear. Purpose: Knowing the comparison effects of footwear use on proprioceptive ability through ankle strengthening exercise protocol in male adolescent basketball student athletes Methods: 42 male adolescents, members of the basketball extracurricular team at Sekolah Bukit Sion were randomly divided into two groups : training barefoot and shod. The intervention was conducted for six weeks with a pre and post test design. Proprioceptive ability was measured using foot-lift test (FLT). Statistical analysis was carried out using Wilcoxon and Mann-Whitney tests. Results : Both gorups showed significant improvement in proprioception (p < 0,001), but no significant difference was found between the barefoot and shod groups (p > 0.05). Intrinsic factors such as height, weight, BMI and history of injury did not significantly influence the FLT results. Conclusion: Exercise aimed at enhancing ankle proprioceptive ability are not influenced by direct skin contact to the floor.
Key words: ankle strengthening, student athletes, barefoot, proprioceptive.