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Stretching anatomy 3rd Edition / by Arnold G. Nelson, Jouko Kokkonen
"This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"-- Provided by publisher.
- Judul Seri
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- Tahun Terbit
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2021
- Pengarang
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Nelson, Arnold G. - Nama Orang
Jouko Kokkonen - Nama Orang - No. Panggil
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WE 500 N424 2021
- Penerbit
- Champaign, IL : Human Kinetics., 2021
- Deskripsi Fisik
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265 halaman ; ilustrasi
- Bahasa
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English
- ISBN/ISSN
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978-1-4925-9364-5
- Klasifikasi
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WE 500
- Edisi
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Third Edition
- Subjek
- Info Detail Spesifik
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File Digital (PDF)
Ebooks240366 | WE 500 N424 2021 | Perpustakaan FKUI | Tersedia |
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