Skripsi

Perubahan persentase lemak tubuh pada peserta program latihan jasmani di Exercise Clinic FKUI tahun 2007-2009. = The Effect of Physical Exercise Program on Body Fat Percentage in Participants of FMUI Exercise Clinic.

Tujuan: Mengetahui perubahan persentase lemak tubuh pada pria dan wanita berusia 20-45 tahun setelah melakukan program latihan jasmani di Exercise Clinic FKUI selama 3 bulan pada tahun 2007-2009. Metode: 47 dari 153 orang peserta program latihan jasmani di Exercise Clinic FKUI tahun 2007-2009, memenuhi kriteria penelitian. Subyek terdiri atas 15 laki-laki dan 32 perempuan, dengan rerata usia 28.23 tahun. Data persentase lemak tubuh sebelum peserta memulai program latihan dan sesudah 3 bulan menjalani program latihan dibandingkan untuk mengetahui perubahannya. Hasil: Analisis memperlihatkan penurunan persentase lemak tubuh sesudah latihan yang selanjutnya melalui uji t berpasangan didapatkan p = 0,929 (p > 0,05). Perbandingan perubahan persentase lemak tubuh peserta laki-laki dan perempuan tidak memperlihatkan perbedaan bermakna (p > 0,05) Kesimpulan: Efek program latihan jasmani terhadap persentase lemak tubuh peserta di Exercise Clinic FKUI memperlihatkan penurunan yang tidak bermakna.
Kata kunci: latihan jasmani, persentase lemak tubuh.


Objective: To determine the effect in participants body fat percentage age 20-45 after entering physical exercise program in FMUI exercise clinic year 2007-2009 in 3 months duration. Methode: An experimental study of 47 out of 153 participants of physical exercise program in FMUI Exercise Clinic in 2007-2009. Subject consists of 15 male and 32 female, with mean age 28.23 years. Data of body fat percentage before and after the program were collected and analyze. Result: Body fat percentage data was tested for normality. Analysis reveals decrease in body fat percentage after the program and the result using paired t-test is p = 0.929 (p > 0.05). Body fat percentage in men and women were compared, with no significance (p > 0.05) in the comparison. Conclusion: The effect of exercise program on body fat percentage in Exercise Clinic perticipants in 2007-2009 shows insignificant decrease.
Keywords: exercise, bodyfat percentage.