Skripsi

Perubahan Fleksibilitas Otot dan Sendi pada Peserta Program Latihan Jasmani di Exercise Clinic FKUI Tahun 2007-2009. = The Effect of Physical Exercise Program on Muscle and Joint Flexibility in Participants of FMUI Exercise Clinic in 2007-2009.

LATAR BELAKANG: Gaya hidup sedentary dapat menyebabkan peningkatan kekakuan otot dan persendian, sehingga dapat menyebabkan penurunan fungsi dalam aktivitas sehari-hari. Latihan jasmani yang dilakukan secara teratur dengan dosis yang tepat dapat memberi manfaat, salah satunya peningkatan fleksibilitas otot dan sendi. TUJUAN: Penelitian ini melaporkan perubahan fleksibilitas otot dan sendi pada peserta program latihan jasmani di Exercise Clinic FKUI. METODE: Data diambil dari rekam medis 47 orang peserta program latihan jasmani di Exercise Clinic FKUI tahun 2007-2009. HASIL: Peserta terdiri dari 15 orang laki-laki, dan 32 orang perempuan dengan rata-rata usia 28,64 ( ± 8,801) tahun. Analisis data dilakukan dengan uji Wilcoxon dengan interval kepercayaan sebesar 95% dan batas kemaknaan p < 0,05, untuk menentukan kemaknaan peningkatan fleksibilitas otot dan sendi. KESIMPULAN: Hasil uji statistik memperlihatkan peningkatan fleksibilitas otot dan sendi yang bermakna (p = 0,001) pada peserta program latihan jasmani di Exercise Clinic FKUI.
Kata kunci : fleksibilitas, latihan jasmani.



BACKGROUND: Sedentary lifestyle may increase muscle and joint stiffness, causing decrease in function of daily living activities. Regular physical exercise gives a lot of benefits, one of them is increasing muscle and joint flexibility. OBJECTIVE: This study aims to document the effects of physical exercise program on muscle and joint flexibility in participants of FMUI Exercise Clinic. METHOD: The data was taken from medical records 47 participants of physical exercise program at FMUI Exercise Clinic in 2007-2009. RESULTS: Fifteen males and thirty two females aged 28,64 ( ± 8,801) year was included in this study. The data was analyzed using Wilcoxon test with 95% confidence interval and p < 0.05 to determine the significance of increase on muscle and joint flexibility. CONCLUSION: Statistical analysis reveals significant increase on muscle and joint flexibility (p = 0.001) in participants of physical exercise program of FMUI Exercise Clinic.
Keywords : flexibility, physical exercise.